Buying Customers
Share I remember when I was in college in the1990′s, I could buy a chicken salad bap and a coffee for £1. I didn’t really like coffee but at that price I began to acquire a taste for it. It was a great “lunch special” and meant that the cafe has a que out the door [...]
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Monday Morning Blues
Share For a long period of my working life, I just hated Monday mornings. Acutally it was so bad, it really effected my Sundays. From about 4pm on a Sunday I would have a knot in my stomach at the thought of work on Monday morning. For many years that consumed me and I always [...]
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Creditors : Mantaining Relationships on overdue accounts
Share It is most important to keep Creditors happy Our suppliers are a very important cog in our business wheel. In reality we need our suppliers to give us continuous uninterrupted supply of goods and services on a daily basis. Our commitment to our suppliers is that in exchange for goods and service provided we [...]
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Banking
A Simple Auld Bank Account
Share I decided recently to open a new bank account for the business. My current account is presently with one of the Big Two and I decided to open a second account with the other of the Big Two. I like to describe it as “keeping things fresh” We trade as a limited company, so that presented [...]
Economy
Economic Growth predicted at 3% in 2010
Share The EU Commission has forecast that the Irish economy will grow by 3% next year. This is one of the highest levels of growth forecast in this morning’s figures from the Commission. It is the light at the end of the tunnel. We have been subjected to bad news story after bad news story [...]
Advice
Monday Morning Blues
Share For a long period of my working life, I just hated Monday mornings. Acutally it was so bad, it really effected my Sundays. From about 4pm on a Sunday I would have a knot in my stomach at the thought of work on Monday morning. For many years that consumed me and I always [...]
Blog
Training : Day 25
Share Was back on Legs this morning and with an increased weight. Really starting to feel the strenght now. Noticable change in the three weeks to date. It’s now time to press on and increase intensity and speed. Have a 14day review tomorrow so will wait and see what the measurements say.
Recent Articles
Training : Day 25
Share Was back on Legs this morning and with an increased weight. Really starting to feel the strenght now. Noticable change in the three weeks to date. It’s now time to press on and increase intensity and speed. Have a 14day review tomorrow so will wait and see what the measurements say.
Buying Customers
Share I remember when I was in college in the1990′s, I could buy a chicken salad bap and a coffee for £1. I didn’t really like coffee but at that price I began to acquire a taste for it. It was a great “lunch special” and meant that the cafe has a que out the door [...]
Training : Day 20
Share This was my last session of the week and in fairness I’m looking forward to the break. We have been increasing my weights steadily this week which is good, but, there is always a but, it’s hard going. You never really feel the progress. As soon as you have mastered a weight it is [...]
Monday Morning Blues
Share For a long period of my working life, I just hated Monday mornings. Acutally it was so bad, it really effected my Sundays. From about 4pm on a Sunday I would have a knot in my stomach at the thought of work on Monday morning. For many years that consumed me and I always [...]
Training : Day 17
Share Was back in the Gym this morning following a 3 day break. I’m told the rest is very important for the body to recover so after 13 consecutive days, the 3 day break was in order. So am beginning to intensify the training now. The Body is adjusted to the weights so it is now [...]
In the Press
Share The Board launches with promise to help put Ireland’s business’ back on top The Board is a new exclusive club for business owners that has launched to much acclaim in Dublin this summer. The idea is simple but unique. Put 5 business owners in a room, each there to help each other give and [...]
Day 12 : Progress Review
Share So had my review this morning. I was pensive because I worked hard and if I didnt achieve the results I would have been very de motivated. Well I need not have worried. 12.5 lbs of body fat lost and a gain of 6.9lbs of muscle in 12 days. I’m told by my instructor [...]
Training : Day 10
Share I really started to notice a difference today. Weights I could barely lift on Saturday morning, were much easier this morning. I would say I will increase them when I am on Legs on Thursday morning. So I was veryexcited leaving the Gym this morning. On day one, I struggled to do 30 reps [...]
Training Day 9
Share Am heading out the door to the gym now. Today completes the third day of the three day cycle, so am on Arms and Shoulders today. Yesterdays Chest and Back was tough, but was made tougher by my own mistakes. On one machine you are supposed to increase the weight after every seven reps. This [...]
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Training : Day 25
August 31, 2010 08:08 -
Buying Customers
August 30, 2010 09:08 -
Training : Day 20
August 26, 2010 12:08 -
Monday Morning Blues
August 23, 2010 08:08 -
Training : Day 17
August 23, 2010 07:08
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John Ellis:
Opening a bank account has become more difficult in recent months. Bankers are -
Gina Boles:
Hi Barry, Just read your account (yes - pun intended!) of dealings with the
